I’d done counselling and got a lot from it, but anxiety and confidence were the wall i just couldn’t get through. It was affecting pretty much everything.
From the first consultation with Fergus, i knew this was the right move. Professional, understanding and genuinely invested. After the first session i felt calm for the first time in years. It only lasted a day, but that was enough to know change was possible.
By around week 8, that calm stuck. Even better, Fergus didn’t just "fix" me. He gave me tools so I could manage it myself. Real, practical stuff that actually works.
He’s also a very down to earth bloke with a great sense of humour, which helps when you’re dealing with the heavier topics. Two months on, the change has been stable and consistent, not a quick fix.
If you’re open to it and stuck with something you can’t shift, this could be the thing that finally breaks through. Fergus knows exactly hat he’s doing, i'm so pleased i trusted him and greatful he delivered.
—Mark