What is Solution Focused Hypnotherapy And How Can It Help You?
Solution Focused Hypnotherapy is a modern, evidence-based approach that helps people make meaningful, lasting changes in their lives. It draws on the latest research in neuroscience and psychology, combining elements of talking therapy and hypnosis to support clients in achieving their goals. Unlike traditional therapies that may focus on the past or dwell on problems, this approach is all about looking forward—helping you build the future you want, one step at a time.
At its heart, Solution Focused Hypnotherapy is about empowering you to become the best version of yourself. In each session, we focus on what’s going well in your life and how we can build on that. Rather than repeatedly analyzing what’s wrong, we explore what’s possible. This shift in perspective can be incredibly powerful; it helps reduce anxiety, improve confidence, and boost motivation in a surprisingly short amount of time.
The process involves two key elements: solution-focused talking therapy and hypnosis. In the first part of the session, we’ll talk through your goals and what progress might look like. You don’t have to go over painful memories or rehash the past; instead, we focus on positive change, using practical tools to help you move forward.
The second part of the session involves hypnosis, which is simply a state of focused attention and deep relaxation. While you’re in this relaxed state, your mind becomes more open to positive suggestions, allowing helpful ideas and new ways of thinking to take root. This can be a powerful way to reinforce the progress you’ve made and keep you moving in the right direction.
Clients often describe hypnosis as a deeply calming and enjoyable experience. They usually leave their sessions feeling lighter, more in control, and better equipped to handle life’s challenges. Over time, these changes add up, with clients frequently reporting improved sleep, reduced stress and anxiety, better focus, and a greater sense of well-being.
One of the things that sets Solution Focused Hypnotherapy apart is its emphasis on what works. Sessions are tailored to you and your unique goals, and we regularly review progress together. Whether you're looking to overcome anxiety, break a habit, manage stress, build confidence, or simply feel more positive, this approach offers a clear, structured path forward.
In a world where so much focus is placed on what’s going wrong, Solution Focused Hypnotherapy is refreshingly different. It’s all about helping you tap into your strengths, find your own solutions, and move confidently toward a brighter future.
If you’re ready to take that next step and start feeling more like yourself again,or even better than ever, Solution Focused Hypnotherapy can help you get there.
What can I help you with?
Anxiety
Stress
Sleep problems
Depression/low mood
Panic Attacks
Sports Performance
Work Performance
Fears and Phobias
Persistant/Chronic Pain
IBS
Smoking/Vaping Cessation
Weight loss
OCD
PTSD
Self Confidence
And Much More